Weight Loss Tips and Techniques
Weight Loss is one of the complicated tasks for those who are not following any workout in their life. In fact, it’s a practice of those who are either conscious of their increasing obesity or those who wants to look smarter. There are several techniques followed by public in order to reduce their weight. Increasing health issues including cardio vascular, diabetes, high blood pressure and cancers are some major diseases caused due to overweight. In order to get rid of these health issues, some basic weight loss tips will be discussed in this article.
The most important part while reducing weight is self-commitment. If you have decided to do so, you will have to leave many things and change your life style as well. Below mention are some basic weight loss tips which can make significant impact on your health.
The most common and important act for weight loss is to do routine exercise daily.
It is essential that the whole body should be engaged in exercise. Aerobic exercises such as walking, running, jogging, swimming are most effective ways to burn the calories. These exercises should be a part of routine, some of them are for daily and some can be performed few days a week. Below mention exercises tips and their duration are concluded as per weekly routine.
Walking – 20 to 30 minutes of walking daily. (More details in our article “walking for weight loss”).
Running – 5 to 10 minutes daily. Follow the walking pattern to warm-up, end up with running.
Swimming – 10 to 20 minutes swimming at least twice a week.
Following this above schedule can help your body to burn out 150-200 calories per day which will result in weight loss. For longer run, these tips can be most productive methods to maintain good health.
Your Diet is considered as the only source of nutrition, but if it’s taken consciously, it can become a significant source of weight loss.
All you have to be conscious are what you intake now should be replacing with something which has lesser calories. As simple as that, you have to make your diet plan in a way that your higher calorie diet will be replaced with lower calorie diet. You have to follow these tips in a way that your diet could be balanced and your intake would be helping you in weight loss.
Tips for high nutritious and low calorie diet plan
Carbohydrates are the source of food we intake, but refined carbohydrates have lesser natural fiber and it leads to more hunger frequently because of increase in blood sugar level. So make sure that your diet must contain fiber. Researches said that eating more fiber diet is helpful in long term weight loss. Your diet is important for you to gain nutrition instead of filling space.
- Take good carbohydrates food such as whole grains, vegetables, fruits etc.
- Reduce bad carbohydrates food such as rice, white bread, pasta etc.
- Eat Egg in breakfast instead of bread.
- Take green tea, black coffee but NO sugar.
- Take more protein food such as meat, pulses, milk.
- No more fast foods and soft drinks.
- Follow these tips and you will see a big change.
It’s amazing that you are eating for weight loss, but in reality you are eating for nutrition. When you care for your health, it will allow you to meet your primary and secondary objectives at the same time. Excess weight is mostly due to fat, so these tips will help you to eat “healthy food” instead of “dieting”.
Good Sleep Routine:
Sleep is not as high rated as above methods but it has impact on Obesity. For Adults 6-7 hours of good sleep is required, growing children must have 8 hours of good sleep. Good sleep includes routine sleep which is at the proper night time. Researches shows more than 50 % for Children and 70% for adults have obesity risk factors if bad sleep exists during routine life.