Practical Ways to Make Everyday Health a Reality in Your Life

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By Jennifer MacGregor,
publichealthlibrary.org

We all want to be healthy, but many of us find it difficult to implement healthy habits in our everyday lives. And oftentimes, this isn’t due to a lack of discipline or determination; rather, it’s a lack of strategy that keeps us from realizing our health and wellness goals. 

However, by intentionally crafting a schedule and finding healthy routines that fit within that schedule, you can make head-to-toe health a reality for yourself. From isometric walking to getting adequate sleep to eating healthier, here are some practical ways that you can incorporate health and wellness strategies into your daily routine:

Adopt an Exercise Routine

First, find an exercise routine that works for you. If you’re interested in trying something new, consider isometric walking. When you pair walking or jogging with a simple-to-use exercise device from ISO Walking, you’ll create a more effective, well-balanced workout by toning both your upper and lower body. You can also try HIIT, yoga, weightlifting, or any other type of rigorous physical activity, as long as it gets your blood pumping and the endorphins flowing. Try to do your exercise routine for 30 minutes, four times a week.

Maintain Dental Care

There is a strong connection between dental health and mental health. Among other factors, anxiety and depression can lead to poor dental hygiene, primarily because of a lack of personal hygiene practices like brushing teeth and flossing. However, the relationship between dental and mental health is symbiotic; poor dental health can also lead to poor mental health, especially when it comes to self-esteem and mood. 

 

If you struggle with one or both of these issues, improving your dental health is one of the first steps you should take. Along with brushing twice a day, flossing once a day, and eating a healthy diet, it’s essential that you go to your dentist for regular checkups and receive any dental work necessary.

Keep Your Brain Active

Cognitive decline doesn’t just happen to people in their golden years; it can happen at any age in varying levels of severity. To help keep your mind sharp, find games and activities that are designed to maintain an active mind. For example, doing puzzles and playing games like Scrabble and chess are great for this. Also, reading (both for enjoyment and learning) and listening to classical music can help.

Get Your Beauty Rest

Sleep is not overrated; it’s key to a healthy and fulfilling life. Your body and mind depend on getting proper rest throughout the night so that they can regenerate and prepare for the next day. Whenever possible, try to get seven to nine hours of sleep each night so that you can be as productive as possible and promote your head-to-toe health in the process.

Eat Like Your Body and Mind Depend on It

As with sleep, your body and mind will only work like they’re supposed to if you eat well. Limit the processed foods in your diet, and go for whole foods such as fruits, vegetables, lean proteins, legumes, nuts, and seeds. 

 

If you don’t have time to prepare fruits and veggies every day, you may consider trying a greens powder. It contains plenty of antioxidants which come from fruits and veggies, and it can benefit your heart, bone, and gut health. 

 

While it’s important to eat plenty of healthy foods each day, you don’t want to overdo it. If you find that you’re feeling hungry often, even after you’ve eaten, you may want to give an appetite suppressant a try. Look for a supplement from a brand that prioritizes safety and quality. With these healthy eating strategies, you’ll not only feel better; you’ll set yourself up for greater all-around health for years to come. 

 

By doing a little planning and implementing some determination and discipline, you can achieve head-to-toe health with a few everyday strategies. Remember to prioritize your dental health, take steps to keep your mind sharp, and get as much sleep as your body and mind need. Lastly, eat a healthy diet, and develop a consistent exercise regimen that helps you feel better and improves your health. Once you commit to making changes like these, you will settle into your routine and never miss your old life!

Are you looking to lose weight but not getting the results you’re expecting from walking or running? Kick your routine up a notch with isometric walking. Using ISO Walking‘s exercise device works your upper body, while walking or jogging targets your lower body.

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